Self-care is not selfish.
Therapy for Post Abortion Support on Long Island, NY
You're exhausted from pretending you’re okay after your abortion.
you didn’t expect to feel grief after your abortion
You thought you'd only feel relief. But instead, you're left sorting through a quiet mix of emotions no one warned you abou
Feelings of guilt, relief, shame, overwhelm, or numbness take over you. You've tried to push through. To be grateful. To tell yourself you should be fine.
But deep down, you know…this isn’t how it’s supposed to feel.
You find yourself zoning out. Crying unexpectedly. Avoiding conversations or the news that might “go there.” You're grieving-but no one gave you permission to name it.
Maybe you’ve thought:
• “Other people don’t seem to struggle like this.”
• “I should be over it by now, I know I made the right choice- why am I still stuck?”
• “I don’t know if I made the right choice”
They’re signs that you’re carrying something heavy- and you deserve support.
I’m here for you.
It’s okay to pause and heal at your own pace- no judgement.
You don’t have to justify your feelings. You don’t have to explain your grief. You just have to show up and together, we can work through it. You are allowed to hold both peace and pain.
You are allowed to take up space in your own story. You are allowed to need support -even if you're the one who made the choice. You are allowed to feel everything. And you don’t have to do it in silence.
Therapy can provide practical support and tools to help you manage. You don’t have to face this on your own.
Feel familiar?
Tired of being silenced
Scared for future family planning
Longing to feel connected to yourself again
Unsure of where to turn in this political climate
Here’s what we’ll do together
Therapy for Post Abortion Support can help you can give you a gives you a space where you don’t have to explain or defend your decision, you can process in your own time, at your own pace and all of your feelings are valid, even the contradictory ones.
Many people on Long Island navigate post-abortion emotions silently, feeling overwhelmed, conflicted, or unsure where to turn for support. If that’s you, you’re not alone. Abortion is a valid and personal choice, but that doesn’t mean it’s always simple. You might feel relief, grief, confusion, or a mix of emotions that are hard to name. In a world that often rushes past these experiences, therapy can give you the space to slow down and feel whatever is coming up, without judgment.
Post-abortion support therapy provides a safe, confidential place to process at your own pace. Whether you're feeling unsettled, numb, or simply not yourself, therapy can help you reconnect with your sense of self, let go of shame or guilt, and move toward healing. You don’t have to explain or defend your decision. You just have to show up. Whether you choose in-person or virtual sessions, you’ll be met with compassion and care as you move through this season in a way that honors your experience.
When all is said and done, here’s the thing:
You are more resilient than you know.
What we’ll work on
Imagine a life where…
01 you feel grounded in the now
You no longer spiral in guilt or “what ifs.” You accept your decision.
02 you can stop feeling shame
You stop questioning whether you're allowed to feel what you feel. You let go of the pressure to justify your experience. The weight of shame lifts, and in its place, you feel self-trust, self-respect, and peace.
03 you can reconnect with your self with compassion
You start to feel steady again. You listen to your needs. You trust your inner voice. And you begin to move forward with compassion and clarity.
Reignite the PASSION you’ve been longing for.
Acceptance is possible. I’ll help you get there.
Questions?
FAQs
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Yes. Therapy isn't just for people who feel regret. Many clients seek support after abortion to process complex emotions like relief, grief, confusion, or numbness. You don’t have to be in crisis to benefit from having a space that’s just for you.
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That’s okay. You don’t need the perfect words to begin. Therapy offers a safe and confidential space to untangle what you’re feeling without pressure, judgment, or expectation. You’re allowed to show up exactly as you are.
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You can start therapy at any time- days, weeks, or even years after your abortion. There’s no right timeline for healing. If you're feeling stuck, overwhelmed, or just want space to process, support is available when you're ready.