Self-care is not selfish.
Therapy for Birth Trauma on Long Island, NY
You didn’t expect to feel this way after your delivery.
This wasn’t how it was “supposed” to go
Feelings of fear, guilt, anger, shame, or numbness take over. You’ve tried to push through. You can’t relate to other moms when they share their birth stories. You feel like your body betrayed you. You tell yourself to “be strong.” To tell yourself you should just move on.
But deep down, you know…this isn’t how it’s supposed to feel.
You find yourself zoning out, crying unexpectedly, avoiding conversations or reminders that trigger memories. You’re processing trauma- but no one gave you permission to name it.
Maybe you’ve thought:
• “Other people didn’t have a birth like this.”
• “I should be over it by now, why am I still stuck?”
• “I feel like I failed somehow, even though I did everything I could.”
These are signs that you’re carrying something heavy-and you deserve support.
I’m here for you.
It’s okay to feel whatever comes up about what happened during your birth.
It’s okay to feel whatever comes up, including anger, fear, or sadness about your birth experience. You don’t have to justify your feelings or explain your pain.
You are allowed to take up space in your own story. You are allowed to ask for support- even if you feel like you should manage on your own. You are allowed to feel everything, and you don’t have to do it in silence.
Therapy can provide practical tools and guidance to help you manage overwhelming emotions, process trauma, and reclaim a sense of safety. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) can help you gently process traumatic memories from your birth, reducing the intensity of distressing emotions and allowing you to move toward healing. You don’t have to face this alone.
Feel familiar?
You want to either talk about your birth experience or pretend it never happened.
You avoid conversations, social media, or reminders that trigger memories of your birth. You feel isolated in your experience.
You tell yourself to “be strong” or “move on,” but inside you feel stuck, confused, or betrayed by your body.
You compare yourself to other moms and wonder why their experiences seem so different from yours, leaving you feeling alone in your trauma.
Here’s what we’ll do together
Therapy for Birth Trauma can help you have a space to process at your own pace. You don’t have to explain yourself, and every feeling you have, fear, guilt, or anger is completely valid.
Many people on Long Island navigate birth trauma silently, feeling overwhelmed, confused, or unsure where to turn for support. If that’s you, you’re not alone. Experiencing trauma during birth is deeply personal and complex. You may feel fear, anger, sadness, guilt, or a mix of emotions that are hard to name. In a world that often minimizes birth trauma, therapy can give you the space to slow down and process your experience, without judgment.
Birth trauma support therapy provides a safe, confidential place to process at your own pace. Whether you’re feeling numb, unsettled, or just not yourself, therapy can help you reconnect with your sense of self, release shame or guilt, and move toward healing. You don’t have to explain or defend your experience. You just have to show up. Whether you choose in-person or virtual sessions, you’ll be met with compassion and care as you work through this season in a way that honors your journey.
When all is said and done, here’s the thing:
You are more resilient than you know.
What we’ll work on
Imagine a life where…
01 you feel grounded in the now
You no longer replay frightening memories or feel trapped in flashbacks. You can sit with your birth experience without being overwhelmed, finding moments of calm amid the trauma.
02 you can release guilt and self blame
You stop questioning whether your reactions are “normal” or whether you should feel differently. The weight of guilt and shame eases, making space for self-compassion, acceptance, and healing.
03 you can reconnect with your self with compassion
You begin to feel steadier. You listen to your own needs, care for yourself, and trust your inner voice. You start moving forward with patience, care, and clarity while honoring your birth experience.
discover steadiness after birth trauma
Healing is possible. I’ll help you get there.
Questions?
FAQs
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Birth trauma can happen when your delivery was overwhelming, frightening, or didn’t go as expected. You might notice some of these signs:
You replay parts of your birth experience in your mind or have vivid flashbacks.
You feel intense fear, anger, guilt, or shame related to your birth.
You avoid reminders of your birth, such as conversations, social media, or medical settings.
You feel disconnected from your body, your baby, or your emotions.
You thought you’d feel relief or joy after birth, but instead feel numb, stuck, or conflicted.
You feel alone, like other moms “handled it better,” or like your experience wasn’t valid.
If any of this feels familiar, you may be experiencing birth trauma. Therapy can provide a safe space to process your experience, manage triggers, and begin healing.
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Therapy provides a safe, confidential space to process your experience at your own pace. You can explore your feelings, speak about your birth story, and learn strategies to cope with triggers, flashbacks, or anxiety.
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No. You control what you share and when. Therapy allows you to process in a way that feels safe. Techniques like EMDR can help you work through the impact of your birth trauma without having to discuss all the details, so you can focus on your feelings and healing at your own pace.