Self-care is not selfish.
Therapy for Pregnancy after Loss on Long Island, NY
You're pregnant again but you are holding your breath until baby is here.
the grief hasn’t gone away- neither has the fear
You lie awake at night, holding your belly with one hand and your breath with the other—afraid to get too attached, afraid not to.
Everyone around you seems to expect relief or excitement, but your mind is racing with what-ifs.
You’re navigating appointments, ultrasounds, and growing to-do lists with a quiet, invisible pressure that no one else can see: the fear of losing again.
Even when you smile, your shoulders are tense.
Even when the baby kicks, your heart skips with both joy and panic.
You might notice:
You're overanalyzing every sensation in your body, afraid to trust it.
You’re constantly preparing for bad news, even when everything looks “normal.”
You're exhausted, but you can't rest. Your mind won't let you.
Maybe you've wondered:
“Will I ever feel safe again?”
“Is it okay to bond with this baby?”
“Why does everyone expect me to feel better just because I’m pregnant again?”
These thoughts don’t mean you’re broken.
They mean you’re surviving the impossible. And you don’t have to do it alone.
Therapy for pregnancy after loss gives you space to hold both your grief and your hope, to feel less alone in the waiting, and to gently start trusting your body—and your story—again.
You deserve support that understands the nuance of this journey.
Let’s walk through it together.
I’m here for you.
You’re allowed to feel fear and excitement.
Carrying hope for your baby while holding the pain of loss can feel overwhelming and exhausting. It’s normal to feel scared, unsure, and emotionally stretched.
Therapy can provide a gentle, compassionate space to explore your emotions, process your grief, and find moments of peace amid the uncertainty. It’s a place where you can be honest about your fears and hopes without judgment. You don’t have to keep up appearances or pretend everything is okay. You deserve care that meets you exactly where you are.
Feel familiar?
Struggling to enjoy this pregnancy while being fearful of something happening.
Tired of putting on a brave face because “at least you are pregnant again”
Wishing your past loss wasn’t ignored
Hoping to trust your body again
Here’s what we’ll do together
Therapy for pregnancy after loss can help you hold grief and hope at the same time, find moments of joy in this pregnancy, and feel supported throughout this complex journey.
Many parents on Long Island carry the invisible weight of pregnancy after loss—grappling with grief, hope, and uncertainty all at once. You’re not alone.
Therapy for pregnancy after loss provides a safe, compassionate space to process your emotions and the unique challenges of this journey. Whether you’re managing anxiety, fear, or the complex feelings of anticipation mixed with grief, support is here.
Through therapy, you can begin to hold your baby’s memory alongside your hope, find moments of calm amid the uncertainty, and rebuild trust in yourself and your body. You don’t have to carry this alone. With in-person or virtual sessions tailored to your experience, pregnancy after loss can feel less overwhelming—and you can start to reconnect with your strength and resilience.
When all is said and done, here’s the thing:
You are more resilient than you know.
What we’ll work on
Imagine a life where…
01 you carry your baby’s memory with tenderness
You honor their place in your heart while gently moving forward.
02 you embrace this pregnancy on your terms
Finding space to acknowledge all your feelings—without pressure or judgment.
03 you embrace hope alongside your grief
You allow yourself to hope and heal, one step at a time.
finally allow yourself to embrace this pregnancy without shutting down.
Coping is possible. I’ll help you get there.
Questions?
FAQs
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In therapy, you’ll have a compassionate space where your fears and anxieties are truly heard and understood. We’ll work together to create personalized tools that help you find calm in the chaos and build confidence as you face each day. You don’t have to go through this alone—I’m here to support you every step of the way.
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Absolutely. Therapy honors both your loss and your hopes. It helps you carry your baby’s memory with care while gently supporting you in embracing this new pregnancy. You’ll learn to balance grief and hope in a way that feels authentic and healing for you.
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Both options are available to fit your schedule and comfort level. In-person therapy is offered in our Commack Long Island office, and virtual sessions allow you to access care from home.