Self-care is not selfish.
Therapy for Moms on Long Island, NY
You're exhausted from carrying it all- every decision, every need, every “what if.”
It feels like YOU CAN’T TURN YOUR BRAIN OFF.
From managing nap schedules to remembering doctor appointments, meal planning, soothing your baby, and holding space for everyone else- you’re always on.
You love your children deeply, but the weight of motherhood feels heavier than you expected. The mental load is relentless, and the strain that comes with it is quietly draining you.
You wake up already bracing for the day, holding tension in your body like armor. You can’t relax, even when things are “fine.” You’re constantly scanning for what might go wrong-double checking the monitor, running through mental checklists, feeling like the smallest mistake could unravel everything.
You’ve told yourself to calm down. To be grateful. To just push through. But deep down, you know this is more than typical worry- this is burnout wrapped in anxiety.
You might notice yourself snapping more easily, crying during stolen moments in the bathroom, or scrolling late into the night just to escape your own thoughts.
Maybe you’ve wondered:
“Why do I have to think of everything?”
“Why can’t I just shut my brain off for a second?”
“Why does motherhood feel like so much pressure all the time?”
These aren’t signs of weakness. They’re signals that you’re carrying too much—and you deserve help carrying it. Therapy can give you a space to untangle the overwhelm, soften the anxiety, and find your way back to steadiness again.’re failing. They mean you’re hurting- and you deserve support.
I’m here for you.
It’s okay to admit that motherhood feels heavy.
The pressure to hold everything together, remember it all, and stay calm while doing it can feel impossible.
You were never meant to carry this much alone. Asking for support doesn’t make you less of a mom- it makes you human.
Therapy can give you space to offload, reset, and reconnect with yourself again. You don’t have to keep pretending you’re fine. You deserve care, too.
Feel familiar?
Struggling to keep it all together while your mind runs nonstop
Tired of pretending you're fine when you're barely holding on
Wishing someone would notice how much you’re carrying
Hoping to feel grounded and find ways you matter- beyond motherhood
Here’s what we’ll do together
Therapy for motherhood can help you explore who you are now, process the mental load you're carrying, and reconnect with yourself in a season that often feels all-consuming.
Many moms on Long Island are quietly carrying the invisible weight of motherhood- overwhelmed, overextended, and unsure where to turn. You’re not alone.
Therapy for motherhood can offer a safe, judgment-free space to process the emotional and mental load that often comes with raising a child. Whether you’re navigating identity shifts, relationship changes, burnout, or the everyday pressure to do it all, support is available.
Through therapy, you can reconnect with yourself, learn to manage stress, and build confidence in the kind of parent you want to be. You don’t have to hold it all together on your own. With in-person or virtual therapy sessions tailored to your unique experience, motherhood can feel less heavy- and you can start to feel more like you again.
When all is said and done, here’s the thing:
You are more resilient than you know.
What we’ll work on
Imagine a life where…
01 your thoughts feel lighter
You wake up without the weight of mental checklists and worry pulling you down. You breathe more deeply. You start the day without bracing for the next meltdown.
02 you trust yourself more
You no longer overanalyze every choice. You respond to your child with confidence, knowing you’re doing enough- and that your way is the right way for your family.
03 you say what you need
You no longer push down your needs to keep the peace. You ask for support, set boundaries, and let others show up for you too—because your well-being matters.
Reignite the life you’ve been longing for.
Joy is possible. I’ll help you get there.
Questions?
FAQs
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Therapy offers a safe, non-judgmental space to explore the complex emotions that come with motherhood, including stress, identity shifts, and overwhelm. It helps you develop coping strategies, set healthy boundaries, and reconnect with yourself, so you can feel more balanced and confident in your role as a mom.
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In therapy tailored for mothers, you can expect compassionate listening, personalized tools to manage stress and mental load, and guidance to work through challenges unique to parenting. Sessions may focus on improving self-care, communication, and emotional regulation, helping you build resilience for the ups and downs of motherhood.
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Yes—many moms feel this way, and it doesn’t mean you’re doing anything wrong. Motherhood is a major identity shift. Between the mental load, constant caregiving, and lack of space to process your own needs, it’s easy to feel disconnected from who you used to be. Therapy can help you explore that loss, reconnect with yourself, and build a version of motherhood that includes you, too.