Self-care is not selfish.
Therapy for Postpartum Depression on Long Island, NY
You're exhausted from constantly pretending you love motherhood.
It feels like no matter how much you do, it’s never enough..
You love your baby and still, there are days you wonder why you’re falling apart. Motherhood feels heavier than you expected, and no one prepared you for this.
The constant overwhelm, the guilt, the sadness that bubbles under the surface-it’s not just baby blues. It’s something deeper. You wake up tired, carry the weight of everyone’s needs, and feel invisible in your own life.
The joy you thought you'd feel? It's been replaced with guilt, overwhelm, or numbness. You’ve tried to push through. To be grateful. To tell yourself it’s just a phase. But deep down, you know this isn’t how it’s supposed to feel. You find yourself snapping at the people you love. Crying in the shower. Scrolling your phone at night just to numb out.
Maybe you’ve thought:
“Other moms seem fine-why am I not?”
“I should be happy. What’s wrong with me?”
“I don’t even recognize myself anymore.”
These aren’t signs of failure. They’re signs that you’re hurting- and you deserve care, too.
I’m here for you.
You’re allowed to slow down and speak up for what you need.
Even if the dishes aren’t done, even if the baby’s crying, even if you used to manage more. Rest isn’t a luxury- it’s essential. Needing help doesn’t make you weak; it makes you human. Motherhood was never meant to be done alone. When you give yourself permission to pause, to feel, to ask for support, you create space for healing. Therapy can help you reclaim that space- and you don’t have to do it alone.
Feel familiar?
Struggling with feeling if motherhood will always feel this way.
Ready to stop pretending you’re fine
Wishing that someone would ask how you’re doing
Hoping to finally feel parts of your old self again
Here’s what we’ll do together
Therapy for Postpartum Depression can help you feel less overwhelmed, more steady, and more supported in a season that feels anything but.
Many new moms on Long Island struggle silently with postpartum depression, feeling overwhelmed and unsure where to turn. You’re not alone. Postpartum depression is a common and treatable condition, and finding the right postpartum depression therapy can make all the difference. Therapy provides a safe, confidential space to explore your emotions, reduce anxiety and sadness, and develop healthy coping skills.
With professional postpartum therapy on Long Island, you can rebuild confidence in your parenting and reclaim your sense of self. Healing is a gradual process that honors your unique experience and pace. Whether you prefer in-person or virtual therapy sessions, specialized postpartum therapy can guide you through this challenging season toward renewed hope and balance.
When all is said and done, here’s the thing:
You are more resilient than you know.
What we’ll work on
Imagine a life where…
01 you feel more like you
You wake up with energy, you’re not drowning in guilt, and you can laugh again without pretending.
02 you can feel confident as a mom
You stop second-guessing every decision and start enjoying motherhood from a place of confidence and calm.
03 you have the space & time to rediscover yourself
You’re not just surviving the day, you have room to rest, reconnect, and rediscover who you are.
Reignite the PASSION you’ve been longing for.
Joy is possible. I’ll help you get there.
Questions?
FAQs
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Baby blues are brief mood changes after birth, usually resolving within two to three weeks. Postpartum depression is more intense and long-lasting, involving feelings of sadness, anxiety, and exhaustion that interfere with daily life. Therapy can help you manage and heal from these symptoms.
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Description text goes hPostpartum depression can feel confusing and isolating. You're not alone- and you're not a bad mom for feeling this way. Therapy can help you make sense of what you're going through and find a path forward.
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If bonding feels harder than you expected, or you feel like you've lost yourself in motherhood, it's okay to ask for support. Together, we can work through the heaviness and help you reconnect-with your baby and with you.